Mandala Yoga, 6833 SE Belmont St, Portland, OR 97215
Trina will accompany Michelle for Michelle's regular Wednesday class at Mandala Yoga. About the class: For new or returning yogis, this class makes yoga accessible to everyone. Especially good for seniors, people healing from injuries and anyone managing physical limitations, Therapeutic Yoga is also a great practice for anyone wanting a yoga asana experience that feels grounded and body-centered. Props and modifications will be explained and encouraged, and breath awareness and relaxation will be supported. You will build core strength, balance, stamina and flexibility. Using breath and other yoga modalities, we work to decrease stress and anxiety, quiet the mind and open to the meditative aspects and wealth of wellness that yoga has to offer everyone.