Mount Tabor Park , SE Lincoln at SE 60th Ave. , Portland, OR
From Yoga Instructor Kyra Anastasia:
I’m super excited to share the gift of yoga with you (rain or shine)! This class will be taught by long time Hatha yoga teacher, Kyra Anastasia (inspiredyoga.com) and singer songwriter Trina Brunk (TrinaBrunk.com).
Trina Brunk is new to the Pacific Northwest and has fallen in love with all of the chanting and wonderful yoga here. She is excited to share her musical talents and create a special experience for all of you. The class will incorporate a mix of singing and yoga. All levels and ages are welcome.
Why practice yoga outside?
When we practice in the great outdoors we can’t help but breathe deeply and tap in to all of our senses. Nature wants us to be present and to come alive. Practicing on an uneven surface builds secondary muscles, awareness is heightened and we are inspired to live and move our bodies more consciously.
Here’s some important information. Please read through the entire description before attending your first outdoor yoga class.
• What we'll do -
Nature has the ability to help us heal our bodies and minds. Practicing yoga outside is a powerful and inspiring experience which will shift your energy, renew your spirit and improve your health.
Class will be tailored to students needs and specific requests. The sequence will consist of standing, seated and invigorating flowing movements. Occasional group partner poses may be offered. Modifications will be given when more challenging poses are presented. Don’t feel obliged to do anything you don’t want to. Please honor your own body and most importantly, plan to laugh and have fun!
• What to bring -
Yoga mat for outdoors, water bottle, sunscreen, towel, bug spray, hat, cash for your donation and a big smile.
• Important to know -
All are welcome. No experience needed! Children ten and up are welcome. Please let the instructor know if you have a specific concern/injury or request for class.
Suggested Donations ($10 per person). No one will be turned away for lack of funds. Do understand that this is an exchange of energy so if you are in a position to give please contribute.
MeetUp also has a contribution option if you forget to bring cash. This class is offered in service and your donation helps make it possible to keep spreading the gift of outdoor yoga. If you cannot contribute financially please consider bringing friends or promoting your experience with Portland Outdoor Yoga thru social media. We pay a fee to Meetup for their promotion.
Thank you for your kindness and good energy. I look forward to meeting you very soon!
Kyra Anastasia Inspiredyoga.com